There are a number of weekly meditation groups and drop-in sessions in the region. Each session offers a basic introduction to the method and an experience of silent meditation in the company of others. Evening groups include some teaching in the form of a recorded talk and time for sharing.
Groups in Norwich
Mondays, 7.30 to 8.45/9pm
Norwich Christian Meditation Centre St Augustine's Street (behind the old church) NR3 3DY. Contact: Margaret Comerford on 01603 630042 or margaret.comerford@btinternet.com
Tuesdays 1.15pm to 1.45pm
St Catherine's Chapel, Norwich Anglican Cathedral
Wednesdays, 7.30pm to 8.45/9pm
Nogg’s Barn
Fridays, 8am to 8.30am
The Julian Shrine, St Julian’s Alley, Rouen Road, NR1 1QT
Groups in Suffolk
Contact: Chris Cushing on 01394 277891 or chris@chriscushing.co.uk
Saturday mornings, 11am to 2pm (variable dates)
Eye Abbey. Contact: Jim Green on 0208 881 0440 or jg@greenjim.co.uk